MANAGEMENT OF HIGH BLOOD PRESSURE
A person with high blood pressure or hypertension needs to seek medical advice on how to manage or control the disease. At the moment, there is no cure for it except that there are drugs that can be used to control it, though some 'Herbal Doctors' claim to have a cure for it.
THE FOLLOWING ARE SOME OF THE WAYS OF MANAGING HIGH BLOOD PRESSURE
1. One should eat diet of low carbohydrates.2. One should eat more fruits and vegetables.
3. One should eat foods that contains less salt.
4. One should try not to become too emotional on petty issues.
5. One should no engage himself in severe muscular activity like running.
6. One should stop consuming alcoholic drinks.
7. One should stop smoking cigarettes.
8. One should stop eating foods with high cholesterol.
9. One should always have enough rest.
10. One should always restrict himself from drugs prescribed by Medical Officer.
ASSIGNMENT
Mention five ways of managing high blood pressure.
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